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If you’re willing to work hard, get comfortable being outside your comfort zone and change you life for the better, you’ve come to the right place. Howdy crew, Cam and Jord here. We’ve been creating top notch podcast episodes to get you your weekly dose on hot topics in sport, tactics, athlete performance, tips to live healthy and everything we know about loving life. Cricket is our area of expertise, but in 2022 we branched out into highlighting the importance of holistic athlete performance by delving into more than just cricket technique and skills. We’re here to give you the tools you need to improve your mind, body and life all while cracking some jokes and enjoying what life has to offer.
Episodes
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
We sat down with Probody Lifestyle owners Janusz and Melissa (Mel also being one of our very own Summit Series presenter) to talk about holistic development through the lens of strength and conditioning.
What is Probody Lifestyle about? "At Probody Lifestyle teaches you how to take control over your life - break that Fat loss plateau - stack on the muscle you have been working so hard to build - create the new habits to become the confident, best version of yourself that you have always known yourself to be".
Throughout this pod ep, Janusz and Mel take a deep dive into:
- The 5 F's
- Strength/resistance training
- Weight gain/loss
- Timing of meals
- Habits and staying consistent
- Nutrition
- Protein
- Supplements
Mel gives us an insight into her Make Good Choices Program (MGC), and how she mentors athletes into their best self. Mel does this through her personal training, mindset coaching and seminar talks.
If you want to start the journey to reaching your full potential, but dont know where to start, a conversation with these two will get you on the right track!
We hope you enjoy this insightful chat and start to implement some of these incredible practices, Janusz and Mel preach, but more importantly live by. For anyone looking to get into contact with Janusz and Mel, please see the details below.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
- myPEAC | Instagram
- myPEAC | Facebook
- myPEAC | Website
- ProBody Lifestyle | Facebook| Instagram
- Make Good Choices | Instagram
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
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