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If you’re willing to work hard, get comfortable being outside your comfort zone and change you life for the better, you’ve come to the right place. Howdy crew, Cam and Jord here. We’ve been creating top notch podcast episodes to get you your weekly dose on hot topics in sport, tactics, athlete performance, tips to live healthy and everything we know about loving life. Cricket is our area of expertise, but in 2022 we branched out into highlighting the importance of holistic athlete performance by delving into more than just cricket technique and skills. We’re here to give you the tools you need to improve your mind, body and life all while cracking some jokes and enjoying what life has to offer.
Episodes
Thursday May 11, 2023
Thursday May 11, 2023
The next season is less than 150 days away... what can you do right now to be prepared for the season ahead? This episode will give you direction to guide how your pre-season will start and gear up ahead of round 1.
0.00 Intro
2.50 Plan
6.27 Preperation
9.48 Prioritise
17.48 Example
21.30 Wrap up
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Thursday May 04, 2023
Thursday May 04, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
The power of the mind. Today Jordy and Cam sit down to unpack 7 rules of the mind that will shift the way you approach cricket, sport and life.
0.00 Intro
1.25 1 = If you want to climb out of a whole, the first thing you must do is stop digging.
3.42 2 = The conscious mind can only actively process one thought at a time.
8.15 3 = You can’t not think about whatever is on your mind.
10.45 4 = Your dominant thought controls your ability to perform, including your emotions.
12.47 5 = Your dominant thought controls your ability to perform.
16.10 6 = Glass half empty v glass half full.
20.30 7 = If you do what you have always done, you get what you have always got. If you want to a different result, you need to approach the same situation with a different mindset.
25.15 Wrap Up
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Today the myPEAC crew Cam and Jordy sit down to unpack a key question coming out of the end of season review. We discuss some strategies that may help parents to help enhance the development or performance for our athletes.
0.00 Intro
2.40 Focussing on the negatives
8.15 Telling athletes what they did wrong even though they already know
12.35 Body language
18.32 Playing the role of coach
23.01 Wrap up
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Cue Words. Jordy and Cam sit down to give you an insight into 1 of the 10 topics in the exciting mental skills program coming up.
0.00 What/Why cue words
1.18 How do I find my cue words?
9.55 Categorising your cue words
17.15 Turning thoughts into actions
21.12 Summary
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Thursday Feb 23, 2023
Thursday Feb 23, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au