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If you’re willing to work hard, get comfortable being outside your comfort zone and change you life for the better, you’ve come to the right place. Howdy crew, Cam and Jord here. We’ve been creating top notch podcast episodes to get you your weekly dose on hot topics in sport, tactics, athlete performance, tips to live healthy and everything we know about loving life. Cricket is our area of expertise, but in 2022 we branched out into highlighting the importance of holistic athlete performance by delving into more than just cricket technique and skills. We’re here to give you the tools you need to improve your mind, body and life all while cracking some jokes and enjoying what life has to offer.
Episodes
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Thursday Feb 09, 2023
Thursday Feb 09, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Thursday Jan 26, 2023
Thursday Jan 26, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Monday Dec 05, 2022
Monday Dec 05, 2022
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Monday Nov 28, 2022
Monday Nov 28, 2022
Are you thinking about how you communicate with others? This will have an influence on the relationships you develop, opportunities for learning and enhancing cohesiveness. Join us as we explain how you can enhance your communication skills to become a better player and person.
0.00 Intro
0.50 What is communication?
2.03 Relationships
5.23 Learning
9.15 Cohesiveness
13.26 Mirroring and matching
18.16 Open ended questions
19.30 Compatibility
22.45 Wrap Up
If you like what we are talking about on the myPEAC podcast, we are excited to announce our upcoming 'Holistic Foundations Workshop'. If you want to take your cricket to the next level, join us and enhance your holistic development. We will deep dive into topics on goal setting, values, routine, leadership and mindfulness. Athletes will leave the course with a deeper understanding on the role these topics play in their growth and development and equipped with the tools to become the best person and player they can be.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Monday Nov 21, 2022
Monday Nov 21, 2022
In 10 years time we believe mindfulness will be a common practice for all athletes. Much like everyone is aware that going to the gym or going or a run will help improve our fitness. Mindfulness is the training where we can train our mindset. The power of bringing your attention to the present moment, to focus on 1 thing at a time, to control our thoughts and centre our focus. Join us as we deep dive into the future of athlete enhancement.
0.00 Intro
2.18 What is mindfulness?
3.01 Gratefuls
4.30 Past, Present or Future (mental time travel)
7.05 Take in more information
7.55 Make better decisions
11.22 Attention influences perception
14.15 Meditation
17.25 Kind Attention
23.00 Body Scanning
25.50 Wrap up
If you like what we are talking about on the myPEAC podcast, we are excited to announce our upcoming 'Holistic Foundations Workshop'. If you want to take your cricket to the next level, join us and enhance your holistic development. We will deep dive into topics on goal setting, values, routine, leadership and mindfulness. Athletes will leave the course with a deeper understanding on the role these topics play in their growth and development and equipped with the tools to become the best person and player they can be.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Understand the teamwork framework Teamwork. We here it all the time. But how do a group of players come together to achieve success? Join us as we delve into the do’s and don’ts that will enhance your team environment. 0.00 Intro 0.55 What is teamwork? 1.22 Teamwork creates efficiency 2.55 More learning opportunities 5.12 Increase morale (energy) 9.28 Better quality outcome 12.30 How do we develop teamwork? 13.00 Do - Know your goal 17.40 Do - Know your role 21.56 Do - Demonstrate positivity 25.41 Don’t - Complaining is contagious 29.00 Don’t - Competing for recognition 34.05 Don’t - Judging others 37.25 5 Roles for success in a team 45.00 Wrap up Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps! Resource Links • myPEAC | Instagram • myPEAC | Facebook • myPEAC | Website If you would like to feature on one of our upcoming episodes, please contactJordan@mypeac.com.au or Cameron@mypeac.com.au