4.3K
Downloads
79
Episodes
If you’re willing to work hard, get comfortable being outside your comfort zone and change you life for the better, you’ve come to the right place. Howdy crew, Cam and Jord here. We’ve been creating top notch podcast episodes to get you your weekly dose on hot topics in sport, tactics, athlete performance, tips to live healthy and everything we know about loving life. Cricket is our area of expertise, but in 2022 we branched out into highlighting the importance of holistic athlete performance by delving into more than just cricket technique and skills. We’re here to give you the tools you need to improve your mind, body and life all while cracking some jokes and enjoying what life has to offer.
Episodes
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
We sat down with Probody Lifestyle owners Janusz and Melissa (Mel also being one of our very own Summit Series presenter) to talk about holistic development through the lens of strength and conditioning.
What is Probody Lifestyle about? "At Probody Lifestyle teaches you how to take control over your life - break that Fat loss plateau - stack on the muscle you have been working so hard to build - create the new habits to become the confident, best version of yourself that you have always known yourself to be".
Throughout this pod ep, Janusz and Mel take a deep dive into:
- The 5 F's
- Strength/resistance training
- Weight gain/loss
- Timing of meals
- Habits and staying consistent
- Nutrition
- Protein
- Supplements
Mel gives us an insight into her Make Good Choices Program (MGC), and how she mentors athletes into their best self. Mel does this through her personal training, mindset coaching and seminar talks.
If you want to start the journey to reaching your full potential, but dont know where to start, a conversation with these two will get you on the right track!
We hope you enjoy this insightful chat and start to implement some of these incredible practices, Janusz and Mel preach, but more importantly live by. For anyone looking to get into contact with Janusz and Mel, please see the details below.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
- myPEAC | Instagram
- myPEAC | Facebook
- myPEAC | Website
- ProBody Lifestyle | Facebook| Instagram
- Make Good Choices | Instagram
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
We are wrapping up the series of Australia and Sri Lanka, talking about the high and lows, and where to next for the Aussie team.
Pre-season has hit! We are only 10 weeks away from round one and we (Cam and Jord) speak about how to approach the next 10 weeks so you can hit the ground running for game one. The technical, tactical and mental approach, but more importantly the holistic approach.
What are you missing in you holistic development as an athlete? We highlight routine and sleep as a down fall in young athletes' ability to perform come game day, and give tangible takeaways for you to implement.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Sunday Jul 10, 2022
Sunday Jul 10, 2022
This ep we get into discussing the first test against Sir Lanka and the form the Australia's are beginning to find leading into the Ashes and T20 World Cup as well as the incredible confidence England are playing.
We chat about what affect Brendan McCullum is having on the England side, How long Johnny Bairstow can continue his form & the batting twins Marnus and Smith back to their best!
Like the show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact Jordan@mypeac.com.au or Cameron@mypeac.com.au
Saturday Jul 02, 2022
Saturday Jul 02, 2022
In this Episode the myPEAC crew Cam & Jord pick apart day 1 of the Australia v Sri Lanka test. Diving into tactics, decision making and series predictions.
The BBL draft is a hot topic in cricketing world right now. The myPEAC boys predict who they think we will see come into the BBL this season and what players they hope to see in the platinum category.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact
Saturday Jun 25, 2022
Saturday Jun 25, 2022
myPEAC is owned and operated by us; Jordan Browne and Cameron Weir.
We're not only passionate, but experts in the field of athlete development. Establishing myPEAC Pty Ltd, a little over 12 months ago, the natural progression of the business has meant we have been able to expand our mentoring capacity and focus on holistic development for pre-elite athletes.
This episode we deep dive into what's happened in world cricket to help athletes better understand the game. Both Cam and I (Jord, howdy!) have played in the Sydney Premier Competition, rising through the NSW and Australian pathway systems. We have learn't a thing or two over the years and yes, we love our cricket, BUT...
Our true passion is for life and aligning love for Cricket, our passion for life and our knowledge in the field of holistic health into a program called the 'Summit Series' for pre-elite athletes and myPEAC members.
Through the Summit Series, you'll find balance and understand the importance of a holistic lifestyle. The myPEAC athletes get access to our online portal to view weekly videos on our core topics, which are presented by professionals in the below fields:
• Strength and Conditioning
• Nutrition
• Mental and Emotional
• Leadership
Our methods taught on the summit series are the back pocket tool every athlete needs to reach their highest potential. On the myPEAC podcast we get into world cricket, the technical the tactical and the strategy behind the worlds best players.
We've got some incredible guests lined up to come on to the show for a deeper analysis into athlete development and the core topics of the summit series.
For more information regarding myPEAC - Please see the links below.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
If you would like to feature on one of our upcoming episodes, please contact
jordan@mypeac.com.au or cam@mypeac.com.au
Monday Feb 07, 2022
Monday Feb 07, 2022
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
- MyPEAC | Instagram
- MyPEAC | Facebook
- MyPEAC | Website
-
Like Angels | Apple Music | Website | Instagram | Youtube | Tiktok | Spotify
Email: enquiries@likeangels.com.au
If you would like to feature on one of our upcoming episodes, please contact jordan@mypeac.com.au
Monday Jan 10, 2022
Monday Jan 10, 2022
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
- Masters Management Consulting | Website
- Masters Management Consulting| Instagram
- MyPEAC | Instagram
- MyPEAC | Facebook
- MyPEAC | Website
If you would like to feature on one of our upcoming episodes, please contact jordan@mypeac.com.au
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
We sat down with mental health advocate and mentor Cam Williams.
Cam is a young 25-year-old mentor who understands the role mental health plays in a holistic lifestyle. In this episode he talks about his incredible circumstances which saw him almost lose his life. He speaks about looking his fears in the face and dealing with his trauma to continue down his path of maintaining balanced mental health.
After his hurdles, Cam’s felt a burning passion to do more in order to influence as many people as possible. He started his own charity 'Talk Talk' - creating awareness for mental health by breaking down the barriers that are stopping society from talking about their struggles. All of his profits are now being put directly back into the Penrith’s Men’s 'walk and talk' event for Mental Health.
Cam lives his life daily with no stone unturned. He pushes his mind and body to its limits and helps others do the same. He generously gives his time to others, asking nothing in return, hoping he can make a difference in peoples lives and be a mentor when they need it.
We would love to take the opportunity to thank cam for this podcast episode, and congratulate him on his road to recovery and on all the lives he continues to change.Cam has generously offered his personal assistance to anyone that needs to chat, ask questions or just need a friend.
Cam Williams - 0403 523 833
Resource Links
- Walk and Talk Penrith | Facebook
- Talk Talk Community | Facebook
- MyPEAC | Instagram
- MyPEAC | Facebook
- MyPEAC | Website
If you would like to feature on one of our upcoming episodes, please contact jordan@mypeac.com.au
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
We have Health and Cricket mentor, trainer and legend known. amongst the greats, Kevin Chevell.
Kevin's passion for cricket runs through his veins. He began his cricket days like any other young athlete, before being lucky enough to snap up a contract over in WA.
In Kev's early career he found himself with a frustrating injury no one seemed to have an answer for the 70/80’s. He was a fit & strong athlete running up to 70kms each week, but for reasons he couldn’t comprehend, season after season he found himself sidelined with injury, until he found weight training.
Kev’s fitness journey not only led him to great personal success, but people started to turn their heads to get Kev's recipe for this injury-free and high performance lifestyle. He was lucky enough to work with an incredible array of athletes, in both NRL and Australian cricket.
As word spread, athletes everywhere wanted to learn Kev’s philosophy. So he began his love for mentoring anyone willing to:
- Be on time
- Never look for excuses
- Go looking for the struggle
- Never give in.
Kev saw anyone who held a bat or a ball as family and to this day still lives by the same philosophy.
Cam and I (Jord), owe a lot to Kev for his mentorship across the years, he has changed so many lives for the better and helped many cricketers reach their full potential.
Grab yourself a cappuccino for this one, enjoy episode 11 with Kevin Chevell.
Resource Links
If you would like to feature on one of our upcoming episodes, please contact jordan@mypeac.com.au
Thursday Nov 11, 2021
Thursday Nov 11, 2021
Today on the myPEAC Podcast we have fitness coach Kaine Balgowan speaking to us about the process he developed lifelong habits like: discipline, hard work, giving 100% in all your do and the importance of being consistent.
Kaine is a well oiled machine, from his chiselled body to his sharp mind. He is an inspiration to many around him and is an infectious personality for the better. Kaine’s background began with his cricket and his drive to be his best.
Kaine is a franchise owner of G3 Blaxland and G3 Narellan and this episode we talk about his journey to finding himself and how following his passion leading a lifestyle he is very grateful for all while he got into the best shape of his life and competed in his very first body building competition, where he was incredible successful.
Kaine is a young and inspirational human doing his best to find his perfect balance in holistic health, we hope you enjoy episode 10 with Kaine Balgowan.
Like this show? Please let us know how you're enjoying the myPEAC Podcast. Leaving a review here - we greatly appreciate your support, every sentence helps!
Resource Links
- G3 Fitness Narellan | Website | Instagram
- G3 Fitness Blaxland | Website | Instagram
- MyPEAC | Instagram
- MyPEAC | Facebook
- MyPEAC | Website
If you would like to feature on one of our upcoming episodes, please contact jordan@mypeac.com.au